Our 'The Morning Glory Smoothie' Recipe. A potent mix to fight back and keep things lively.
Start your day standing tall with The Morning Glory Smoothie—specially crafted for men with prostate cancer who want to fight back hard.
This powerful blend is packed with anti-inflammatory, antioxidant, and cancer-fighting nutrients to help slow down cancer growth, boost your immune system, and give you the daily vitamins and minerals you need—all while tasting amazing.
Whether you're battling prostate cancer or just want to keep things strong and steady, this smoothie has your back.
Packed with Nutrients, Anti-Inflammatory Spices, and Cancer-Fighting Ingredients
Key Benefits:
- Anti-Inflammatory: Contains turmeric, ginger, and berries to reduce inflammation.
- Cancer-Fighting: Rich in antioxidants and compounds that help slow down cancer growth.
- Hormone Balance: Ingredients like flaxseed help balance hormones naturally.
- Immune Support: Includes vitamin C, zinc, and antioxidants to support immune health.
Ingredients: Base: Homemade Almond Milk
- 1 cup unsweetened almond milk (or coconut milk)
- Why: Low in sugar and calories, rich in vitamin E.
How to Make Your Own Almond Milk:
- Soak: Soak 1 cup of raw almonds in water overnight.
- Blend: Drain and rinse the almonds. Blend with 4 cups of fresh water for about 2 minutes.
- Strain: Strain using a nut milk bag or a fine strainer.
- Store: Keep in the fridge for up to 4 days.
Tip: Avoid store-bought almond milk with added sugar and additives. Homemade almond milk is cleaner, fresher, and free from preservatives.
Fruits:
- 1/2 cup organic blueberries
- Why: High in antioxidants and anthocyanins that help fight cancer cells.
- 1/2 cup organic strawberries
- Why: Rich in vitamin C and antioxidants to support immune health.
- 1/2 cup frozen pineapple
- Why: Contains bromelain, which helps reduce inflammation and improve digestion.
Anti-Inflammatory Boosters:
- 1/2 teaspoon turmeric + a pinch of black pepper
- Why: Curcumin in turmeric fights inflammation; black pepper boosts absorption.
- 1 teaspoon fresh grated ginger (or 1/2 teaspoon ground ginger) ??
- Why: Contains gingerol, which helps reduce inflammation and fight cancer cells.
Healthy Fats:
- 1 tablespoon ground flaxseed
- Why: High in omega-3s and lignans that help balance hormones and fight cancer.
- 1/4 avocado
- Why: Rich in monounsaturated fats and antioxidants to support cell health.
Protein: The Best Choice for Prostate Health
- 1 scoop organic plant-based protein powder (unsweetened, no additives)
- Why: Provides essential amino acids without the hormones and additives in dairy-based proteins.
- Best Types:
- Pea Protein: High in branched-chain amino acids (BCAAs) and easy to digest.
- Hemp Protein: Contains omega-3s and all essential amino acids.
- Pumpkin Seed Protein: Rich in zinc, which supports prostate and immune health.
- Avoid:
- Whey and Soy Protein: Can raise IGF-1 levels and contain hormones or GMOs that may promote cancer growth.
- Key Point:
- Choose a plant-based protein made from pea, hemp, or pumpkin seeds without sugar or additives.
Greens:
- 1 cup organic spinach or kale (If you hate kale, use only spinach!)
- Why: Rich in iron, folate, and chlorophyll to support detoxification.
Herbs and Spices:
- 1 teaspoon Ceylon cinnamon
- Why: Helps regulate blood sugar and reduce inflammation.
- 1/4 teaspoon oregano (dried)
- Why: Contains carvacrol and antioxidants to help fight cancer cells.
Sweetener:
- 1/4 teaspoon pure monk fruit extract (optional)
- Why: Adds sweetness without sugar or insulin spikes.
Immune Support:
- 1 tablespoon pumpkin seeds
- Why: High in zinc and magnesium to support immune and prostate health.
Liquid Boost:
• 1/2 cup green tea (cooled)
• Why: Contains catechins that help fight cancer cells and support immunity.
Instructions:
- Blend: Add all ingredients to a blender. Blend on high until smooth and creamy.
- Adjust: If too thick, add more almond milk or green tea.
- Serve: Pour into a glass and drink immediately for the most nutrients.
- Optional: Garnish with a few pumpkin seeds or a sprinkle of cinnamon.
Nutritional Highlights (Approximate per serving):
- Calories: ~350
- Protein: 20–25g (depending on protein powder)
- Fiber: 10g
- Omega-3s: 4g (from flaxseed)
- Antioxidants: High (from berries, turmeric, ginger, and green tea)
- Sugars: Low (no added sugars)
Why This Smoothie Is Perfect for Men with Prostate Cancer:
- Fights Inflammation: Turmeric, ginger, cinnamon, and berries work together to reduce inflammation.
- Supports Hormone Balance: Flaxseed and pumpkin seeds help balance estrogen and testosterone levels naturally.
- Boosts Immunity: High in antioxidants, vitamin C, zinc, and anti-inflammatory compounds.
- Protects Cells: Antioxidants in green tea, blueberries, and spinach help protect cells from DNA damage.
Prostate Cancer Warrior's Conclusion: Start Your Day with the Ultimate Prostate Health Smoothie!
If you're living with prostate cancer, every meal is an opportunity to fight back.
This smoothie is packed with anti-inflammatory, antioxidant, and cancer-fighting nutrients that can help protect your cells, reduce inflammation, and support your immune system—all in one delicious glass.
Remember: What you drink can either fuel cancer or help you fight it. Start your day with this powerful smoothie to make every choice count!
About the Author
Scott Oliver, 66, is living well with prostate cancer after dedicating more than 4,000 hours to researching the condition. His first goal is to help men reduce their risk of developing prostate cancer through proven lifestyle strategies.
When diagnosed, his mission is to help men avoid unnecessary prostate surgeries that can lead to devastating complications such as incontinence, bleeding, permanent impotence, and a loss of length.
Scott Oliver is not a doctor and does not offer medical advice; however, he is healthier and fitter than he has been in decades. Through his articles and videos, he shares hard-to-find, uncensored information on proven alternative therapies, effective fitness methods, and repurposed drugs, content that most doctors won’t mention and search engines suppress.
He is an accredited member of the National Writers Union (NWU) and the International Federation of Journalists (IFJ), the world’s largest organization of professional journalists. Scott is also the author of What If Cancer’s Best Defense Is Free? Sleep as a Defense Against Cancer: A Former Royal Marines Commando’s 4,000-Hour Research Roadmap, where he reveals how sleep repairs DNA, restores immunity, and strengthens the body’s natural defenses against cancer.
You can always contact Scott Oliver here with your questions and suggestions.